The Five B’s to Good Health

Part of my practice with clients is teaching and encouraging self-care.  Self-care can be anything from physical health, emotional health, or spiritual health such as daily exercise, time spent doing a hobby, meditation, or even taking a day off work. Self-care can also improve unwanted physical and psychiatric symptoms such as fatigue, depression, weight gain to just name a few.

Click the link below to view a handout I created on self-care, and how to get started with making a few minor changes in your daily and weekly routine!

FIVE B’S TO GOOD HEALTH